Matwork involves using your body weight to perform Pilates in a series of exercises while laying on the floor, sitting or standing. Exercises can be modified to suit your fitness level, injury or illness, or when you have had "one of those days". Matwork classes are for experienced Pilates clients. Please arrange for Beginners if you have not done Pilates before.

We only have one body, and often we find that various sports and our lifestyles can come back to haunt us months or even years later. We may also have had an incident occur causing injury with chronic issues afterwards.
Backcare Pilates concentrates treating your body holistically and strengthening your whole back and those core muscles that are so important for every day life.

A private session provides dedicated instructing to you where we can focus on your specific issues and health goals. Suitable for both men and women, Mindy is an accredited and experienced Personal Trainer and Pilates Instructor. Clients have a choice of Cardio, strength and HIIT sessions. We have a variety of strength and cardio equipment in the Studio for client use.

Pilates Masterclasses are now available for experienced Pilates devotees. The Masterclass consists of a routine of advance exercises that challenge the core musculature, stretching, lengthening and mobilising your body. This session is not suitable for anyone with injuries or a person who cannot weight bear on their wrists.

A dynamic fusion of Mat Pilates and Fitness Boxing. BOXILATES® is an
interval style workout that marries the functional benefits of Pilates
(longer, leaner muscles and increased joint health and mobility) with
the high intensity cardio and coordination of Boxing.

Beginner bundle - Consultation and Assessment with 5 matwork classes (all inclusive price of $70.00). All newcomers to Barefoot Pilates Studio are respectfully required to undertake a consultation and assessment prior to commencing classes. The consultation is always set up 30 minutes prior to a class so that you can join the class immediately after. You must allow for 90 minutes for this first session only. All beginners are also required to undertake a set of 5 classes as part of the beginners pack. If you are paying for the beginners consultation online please ensure that you select the $70.00 pass for beginners that includes 5 classes. Otherwise you can pay in class.